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you again lol. Simple... cut down on the carbohyrates you eat eg rice,pasta,potatos,bread,oats etc. And stay well away from fast food,ready meals,sugary foods and cakes. All these are energy foods. If you dont use up the energy each food provides weather its a choc bar or a bowl of rice, the energy is stored as fat for a rainy day. And exercise at least for 30 mins everyday!!!!!!
