One thing that I know for a fact will help you is to eat some water based fruit in the morning with a small bottle of water. Wait about 20 minutes and eat a healthy breakfast. The water based foods will help to speed up your metabolism which will help you body burn fat.
You should first try eating healthy food and make sure you eat breakfast, like fruit, and milk. Make sure you eat 3 meals a day plus snacks cuz this will increase your metabolism. When eating meals, try more green vegatables. Example like if you have meat and potatoes, limit those to lean meats like turkey or chicken, avoid red meat. Then distribute the plate into quarters. If you have one quarter meat, one quarter potatoes, then the other 2 quarter (half) should be green veggies. So try eating small meals, not huge portions. And most of all DRINK PLENTY OF WATER!!!! If you drink a glass of ICE COLD WATER before bed, it will also help increase your metabolism. Cut down on sugars. If you replace junk such as candy chips and soda with apples oranges etc. you will be surprised how well this will help you. My friend she eats cookies and candy all of the time, but when she replaced it with nutricious snacks, she lost 6 pounds in a week. And also try going for a brisk 45 minute walk everyday. GOOD LUCK!!!!!
Its good to see your not falling for any fad diet/ weight loss pill scam.I always teach that you need to have your focus toward health, not weight loss. Your weight loss will be a by product of making your body healthy both inside and out.There is a free 5 part e course you can download that gives you five principle to help you get the weight off. Many have said they find it useful. You can download it by clicking below
well just eat healthy, lots of greens and not so much sugar / trans fats. cut off any sweets like candy or treats completely. Lots of protein is good, just try to cook any meats as lean as possible, and if you use grease you have to drain / blot it to get rid of as much oils as possible. start going for jogs and doing sit-ups and push-ups (girl push-ups to start off if you cant do regular ones) and dont give up on yourself!
Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you get where you want to be. http://coachtu.wordpress.com/
