Friday, January 18, 2008

How to lose weight in 4 weeks? -

I am going to cuba and the dominicn republic on december 31st for an all inclusive vacationhow do i lose a quick 5-6 pounds and maybe gain a bit of muscle before i leave?

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��

Burn more calories than you eat. That s a perfect goal for that amount of time, so it won t be hard. Do cardio and weight lifting 5 days a week, and cut back on junk food.

If you drink soda, stop. then drink 2 gallons of water a day, cut down the calories, run like a mile a day and do situps

cut down on meat fastfoods n soda eat loadas of veggies n fruits n drink loads of water try gettin to a gym r start doin situps n pushups twice a day

just cut your calories down.eat healthier.fruit. yogurt. granola for snacks. veggies for dinnerr.