Friday, January 25, 2008

How to lose weight in a month.......?!?! Please answer! =]? -

NO adverstising of programs or web sites please. Neverm ind the reason why (looong story haha) but I need to lose about 10kg in a month. 5 minumum. how to do this? What if I go to the gym every day for an hour or so and eat totally healthy?

for a workable diet - here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

have you tried the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��