Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��
Hi,Starving yourself will cause your body to store fat whenever you are eating again, thus the rapid weight gain when you are eating, and then you attempt to starve yourself for a while to lose that extra weight.I suggest that you get a good book on Diabetes, the one I am reading gives great health tips and recipes. The one I am reading is Dr. Barnard s program for reversing diabetes. It is at Border Books and Amazon.com.He gives great low calorie tips like eating sweet potato s because they have a low glycemic index, they absorb their sugars into the bloodstream over more time, so that you are not hungry before the time for the next meal. Also carbs only have 4 calories per gram, while fats from animals and oils from butter or margarine is 9 calories per gram.To lose more than 1 pound a week is considered unhealthy. I don t know how many pounds you want to lose, but 40 pounds over a year is considered a safe rate if you are about 60 - 75 pounds overweight.If you are only 8-15 pounds overweight, stop worrying. It is not worth the stress.
Honestly, the only rapid way you re going to lose weight is by eating drastically lower than you re burning.Do the math, look stuff up. Look up how many calories are in what you re eating, what your body burns off just living (hovers around 2,000 but male/female and body type differs) and what you can do to burn calories. To make it rapid, eat very little, but this becomes like anorexia if you get too obsessed...Another thing, if you re not against it, Zantrex-3 worked wonders for me (though I suppose any diet supplement... with caffiene and whatnot would work). No, I wouldn t have lost weight alone on it, but when I took it my energy skyrocketed and I just ate less without thinking. However, I also couldn t sleep at night and was constantly jittery and eventually really addicted so that my head pounded for days when I stopped taking it.Final point is, the only way rapid is going to happen, is by doing something unhealthy. Which, hey, if you re willing to do, then alright. Otherwise, steady exercise, and fresh fruits and veggies. Same old, same old will get you the old pound a week or a month or whatever.
i was 520 pounds im now 387 after one year i eat 6 meals a day no pork,beef,and no fried foods no can foods i stay away from sodium and veggies that are no fresh .i eat 3 oz of protein and a half of grapefruit for breakfast. 2 and a half to three hours later i eat mid breakfast another 3 oz of protein and 1 cup of leafy veggies like greens or cabbage. 2 and a half to three hours later i eat lunch another 3 oz of protein and 1 cup of leafy veggies like greens or cabbage and ether 1 half baked potato or 1 cub of brown rice. 2 and a half to three hours later i eat mid lunch another 3 oz of protein and 1 cup of leafy veggies like greens or cabbage. 2 and a half to three hours later i eat dinner 3 oz of protein and 2 cup of leafy veggies like greens or cabbage. 2 and a half to three hours later i eat my last meal of the day 2 oz protein and a cup of fruit like pineapple,strawberries,peaches,or pears no apples, oranges or bananas for exercise walking has much has u can will do a lot even if it is just back and forth from the couch to the tv instead of using the remote get as much movement as you can bare, also if you can get some exercise stretch bands it will help you build lean muscle and not bulky because lean muscles burn fat if you stick to this plan you will lose weight and if you don t believe me ask a doctor also stay away from soft drinks and juices with large amouts of sugar
It s far easier to lose a limb, I got used to hopping AND it keeps my weight steady. Or you could get one of the biggest loser workout dvd s calorie guides a healthy recipe book helps. The BL stuff is good for rapid results healthy food isn t all bad.
Just go buy a dog, you can walk it for an hour a day and burn off fat like crazy.If your in horrible shape get a greyhoundPS. Watch your calorie s, you have to burn off those before you can burn off fat. So take low calorie foods
you could die if you try losing it rapidly. just go slow. eat a big breakfast, salad at lunch and maybe a fruit during dinner. drink lots of water. or you can eat any foods filled with fiber for breakfast. just cut down, you ll be fine.
don t worry about what u eat, diets don t work. you should take a walk every day, my mom lost 23 pounds in a 3 to 4 months time period, Hope This Helps
Try the garden greens a?a��blast acai berry from GNC store it should only be $14.50. It s a really good product I ve been on it for 1 week and already lost 4 pounds! Hope this works out for you
Eat a pack of aquadrops sweeties a day, that will do it.
cut out foods with sugar and just walk more
