Successful diets arent miracles - there are many steps that you should follow if you would like to lose wait and stay healthy.in 50 days, you will have to stick to a strict plan and be very good - i suggest having no deserts, no drinks but water, rare fried foods, regular exercise. french fries can be a downfall, while salads allow you to eat large portions with a smaller calorie in take. be aware of what your eating! a healthy turkey sandwich can rack up hundreds of calories when you add cheese and mayo... be smart and be honest with yourself. here are some tips - I hope you can reach your goal!! =D- eat healthier foods - stay away from anything fried, green vegetables are especially good for you- everything in moderation - proteins on occassion [remember, red meat is more chloric than chicken], one dessert a day- exercise - 15 minutes of walking in the morning and 15 minutes of walking inthe afternoon/evening is all you really need- portions - after you ve eaten a certain amount, take a break. if you re still hungry in about 10-20 minutes, have a little more, then wait. you will be suprised how little food you need to get full- only eat when you are hungry - people think, oh, it s 12:00, time for lunch ...before you do that, ask yourself if you are hungry. you may find that you are more satisfied when you eat five smaller meals each day- water - try to stay away from sodas (even diet sodas, because the chemicals are harmful), fruity drinks, milkshakes, etc. water is your best bet- all natural - try not to resort to miracle pills, patches, supplements, or any other unnatural aid to dieting. if you have been dieting for a long time or your weight is putting you at a serious risk, see a doctor.- patience - losing weight isnt easy and won t happen within days. give your body time to adjust to your new pattern of eating and exercising.Good luck with your diet!
Yes, it is if you try using Simplifast Fasting Beverages. I dropped 10 pounds in 4 days. I was an between and 8-10 and now I am in size 6 after 6 days of simplifast. I am losing inches with this stuff, and feeling the best I have ever felt. Its all natural and organic and has super nutrients, and 11g of fiber a 16oz serving. its ready to drink and taste like i am cheating, its sooo good. I literally crave this drink daily and it is part of my regular diet. I have not gained a LB back since. I am loving it and recommend it to everyone looking to change their eating habits and lose weight FAST, and keep it off. I feel 10 years younger.
Sure, you just have to do all of the right things. Working out is definitely the beginning. Weight lifting burns the most calories, the fastest, but you must also do cardio. Activities like swimming will tone your body.You can also take supplements. The new one that everyone is talking about is resveratrol. I ve seen Dr. Oz, talk about it on tv, and it was on 60 min, so there a lot of buzz about it. Its suppose to help you to lose weight. Theres a lot of fake ones out there, but a vinomis is pretty reputable, the owner blogs a ton, and he went to Carnegie Melon, so hes a pretty smart guy.Overall, just watch you calorie intake. Use a calorie calculator that you can find online, to see how many calories you should have in order to be a certain weight. That plus working out, plus a good diet, will definitely get you to your goal. Its just going to take a lot of hard work. Good luck!
