Monday, March 24, 2008

How to lose weight around the waist and stomach? -

I am in my 40 s, I am petite, and I have a stomach, that I do not like, it seems that anything I eat goes right to might stomach, I can feel it started to get swollen when I drink or eat anything. Wondering if it has to do with age or is it medical condition. Any advice on losing the stomach besides situps.

Honestly, even though you may not want to hear this, sit ups are really the best things to tone your stomach. They get easier as you build more muscle, so start slow and work your way up. Also, the more muscle you have around your stomach, the more fat you ll burn by just sitting down. So just do sit ups regularly, and your body will help you out a little.

I found this on this website. There are more tips and info.Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?More infomation the link: --http://www.loseweighthappy.infoKeep on doing your thing.Take care,:-)

I have had this same problem in the past and the thing that worked the best for me after talking to my athletic trainer was that to lose the extra belly bulge you must cut out soda, and as for sit ups, they tone and build muscle in your belly, which does help to tone and burn more calories, but it does not take away the fat= this means you must do it!! The answer ...cardio, run walk 20 min for 6 times a week...this will help to burn the fat so that you can see those wonderful musclular abs underneath the buldge!!! Hope this helps!!