My friends tell me a way: The healthiest way to lose weight is neither crash diets nor bursts of exercise You don t lose weight fast by skipping meals and using dangerous starvation tactics. Losing weight doesn t come by downing a diet drink or shake instead of a well-balanced meal.
exercise, eat healthy.
Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great
burn more calories than you take in. eat proportionate meals. get all of your food groups. cut out trans fats.
weight watchers is a great program as well as alli alli is the only FDA approved i think but dont do the usual diet pills they are really harsh on your body and on you heart
