well its only save to lose about a pound to 2 pounds a week so maximum weight u can lose in a month is about 8-10 pounds, but i would not eat junk food, no soda, drink lots of water and go running about 2-4 times a week for atleast 30 min
Before New Years? That s only two weeks away--don t try to lose a lot of weight in such a short time frame. And you are only 14, which means you are still growing and need plenty of nutrients.Try this: learn some of the basics of exercise and just cut out some of the junk food (sodas, etc). Learn how to do things the right way.Be patient--I was a bit chubby as a kid but I grew out of it because I started learning to exercise.
Without starving yourself the most you can lose before new years is about 6 or 7 lbs by exercising (lots of cardio) and cut back on your fat and calorie intake.
eat healthy: no junk food or fast food. eat well balanced portionsexercise: an hour or more of exercise a day. jogging or even just walking.
Cut sugar, eat whole grain, and lots of fresh fruits vegetables. Don t forget to drink water! Taking daily walks will help to boost your metabolism. Also, get plenty of sleep, and don t eat before bed.
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Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.
There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.- Healthy life every day!
