When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Eat more! Don t be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now! Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the junk food. Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It s not much, about 2 calories per 8 inch stalk, but it sure doesn t hurt. Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea. Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat chicken and stars soup may only have 80 calories for 1 serving, much less than diet meal shakes or nutrition bars. These may help you.Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don t forget to eat slowly and stop when you re full. Similar to the above step, if you can t stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer! Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.[1] Source(s):http://centerformedicalweightloss.com/la��http://www.smallstep.gov/?gclid=CIqXsZjb��http://exercise.about.com/cs/weightloss/��http://www.fourhourworkweek.com/blog/200��http://www.netdoctor.co.uk/health_advice��
You just have to eat less and move around more!What you should eat:Breakfast - Healthy cereal eg weetabix or nutrigrain. You can find some really tasty ones!Lunch - some source of protein eg chicken, ham, turkey etc. Basically some form of meat in your meal, but try and get salad on the side too.Tea - another source of meat and also salad on the side.Dessert (optional) - a nice yoghurt or slice up some banana and sprinkle some drinking chocolate over the top of it. That s gorgeous, and healthySnacks in between things - Fruit, but if you re not really a fruity kind of person, by some fruit flakes, they re so nice! get them from any supermarket, eg asda tesco, sainsburys.Drink nothing but water, and if you get a bit bored of plain old water, drink flavoured water, it tastes really nice and it s really good for you!Exercising - Play some lively music and just dance around and let lose! You won t believe how many calories that can burn off. If you have a dance mat at home, that s great for burning calories. Workout to some workout videos on youtube, they re great, and fun!Good luck! x
Yeah okay so whenever i was in about fourth fifth grade i weighed in at almost 200lbs.I totally wasn t happy with myself, but made some changes that got me to loose weight. Now that im a freshmen.. i weigh about 117.What i did was, make sure you eat all five fruits a day, look for low calorie snacks, eat lots of veggies. And five small meals a day.If you don t like to be really active you can always just walk around your house or jog to burn some extra calories. Lots of water too! No fatty foods or sodas!Being girly? That s another story.Be yourself, its way better. (:
why do u want to reduce ur weight at 11, i like fatty kids everyone loves u why to loss ur cutenesswhy o become girl so soon baby lets not get rid of ur chilhood so early u will gona miss it for rest of ur lifebut a pony tail in a girl of all age looks so cute
your way too young to do this on your own....Have your folks take you to the family doc............he is better able to help you than yahoo answers.good luck
find an activity that you enjoy doing...if you like doing it, you ll keep doing it which will burn fat...
It might take a couple months to lose that much... This site has some good programs and e-books http://powerfitnessreviews.com/weight_loss_program_reviews.html
