Try interval cardio exercises. For example, running... Warm up for about 5 minutes by jogging at a pace where you can keep a conversation and not lose your breath. Then start running at high intensity for 90 seconds. Immediately lower your pace to one where you are going slower, but a bit faster than your warm-up session (for a minute). Run at high intensity for another 90 seconds, then slow down for another minute. Repeat for another round.Now, that s just an outline of an average interval cardio session. Do what suits you or makes you comfortable. You can also google interval cardio training to learn more.
If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/Good luck :)
try to avoid packaged goods and jog every morningedit-LOL! iphone! u can use that for anything now huh? omg thats funny skynet much?
if you have an iphone/ipod touch download the free lose it app. My family and i all lost wait using this app.
