When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
My advice is to eat as healthily as you can. Not stuff yourself, but eat as normally as you can cos that will help you most.Starving yourself makes you put on weight cos your body stores everything as fat....Maybe eat in small amounts - when you eat a large amount you feels guilty and sick right? so eat little and often. Don t worry about fitting in with everyone else, just do your own thing. For example eat every couple of hours some fruit or a smoothie or some cereal. That way you won t feel guilty. But if you do - don t think about it. Just move on. Everyone gets that.Remember to drink plenty of water and get plenty of fresh air and exercise. Every time you feel miserable go out for a walk trust me it helps!Good foods to eat are fish, chicken, obviously tons of fruit and veg, but like I said in small amounts and often.Finally, its important to keep someone close, like a family member or friend to tell all your feelings and support you. Even if you write down how you re feeling in a diary etc - just so you don t feel alone.Hope this helps a bit and good luck - it ll be fine! xx
Please, whatever you do don t starve yourself again! If you want to lose some weight FAST here some steps I would takeDrink Water!: Drink 2 litres per day. This will help you to shed water weight that your body stores for vital bodily functions. As a result, you will see inches coming of your legs, hip, mid-riff etc. Eat protein: Protein such as chicken breasts, fish, eggs, meat etc. can increase the bodies thermic effect as your body works harder to digest these foods. Result increased fat loss.4-5 meals per day: This is better than 1-2 big meals as It increases the work your body has to do to digest the food. Result increased fat loss.Exercise 3-4 times per week: A light to moderate power walk for a half a hour consistently.DO NOT MISS MEALS!: This is SOO important as young peoples biggest misconception is that eatting less or nothing at all will help me lose weight. I won t go into detail but trust me stick to your 4-5 meals per day with protein with every meal.Fill out Body2Shape s Weight Loss Diet Menu and I will equip you with a Free Personalized Diet so that you can lose weight effectively and most importantly SAFELY.
How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more
How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more
Xenical is used to help obese people who fit certain weight and height requirements lose weight and maintain weight loss. Xenical works in your intestines, where it blocks some of the fat you eat from being absorbed. This undigested fat is then eliminated in your bowel movements. Use Xenical together with a reduced-calorie diet. The weight management effects of Xenical continue only as long as you are taking it.http://24onlinedrug.com/?product=xenical
I ll tell you how I lost 13 pounds in 2 short weeks. Seriously, and I didn t do any fancy weight watching program or even exercise at all. I went out of country to visit my relatives in India.They had no junk food in the house, and I didn t want to drink their milk or eat their eggs/cheese because I wasn t sure if they were sterilized.So all I ate all day was bread, cookies, tea, and occasionally rice with potatoes or meat. At the end of the 2 weeks I went from weighing 113 to 99 pounds! So, I would recomend keeping the BARE MINIMUM amount of food in the house (once you determine how much you need to eat in the house, take out some MORE food from that amount). Keep yourself really busy by watching t.v., reading, or going out. Don t give yourself a minute to think about food.This isn t the healty choice. They healthy choice would involve going to the gym and watching your calories.Now a days what I do is I keep no junk food in the house, drink lots of water, and walk as much as I can. I ve gained weight since I went to India (I weigh 108 now) but I m working on going down to 105 (my dream weight, I d like to stay 105 for the rest of my life :) Hope this helped.
try starting an exercise program like p90x eat healthy---1800 calories a day more fruits and veggies less meat
