Try this: eat 1 banana and only 1 granola bar for breakfast. wait 4 hours and eat 1 apple and the other granola bar for lunch. wait another 3 hours and eat a yoplait yogurt, choose either stawberry or peach flavor, they are only 50 calories!! Make sure you drink atleast 1 bottle of water to help you stay full. If you feel you need more salts eat 2 saltine crackers with your lunch or 20 raw almonds. Later on in the night do 3 reps of 20 crunches. Switch up the crunches and do 60 more. Try running Wednesday s, Friday s and Sunday s for 10 minutes. Running for less minutes tricks your body into thinking you are running for 30 minutes and it will burn extra calories. You WILL feel hungry so try to motivate yourself and think about what people say about your gut and try to prove them wrong! You should loose a pound each day.(i did, i went from 110-102!) GOOD LUCK!!
If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.- Healthy life every day!
You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
cut out junk food or pop in your diet only eat when your hungryavoid ice cream ,cake ,chips ,and cookies . the foods people over eat
