wow! you seem like you need to gain a little wieght, i mean i girl that is 13, should weigh 110-115. i m also 13 i am 5 1 1/2. i know i m short, but i weigh 114 lbs. it may seem like i am fat, but i m really not. If your 5 4 weigh 95 pounds maybe you should get up into the 100 s. it could help. or if you have other problems, you should contact a doctor.
Hi! It s great that you want to get in shape, but I don t think you need to lose weight... instead focus on being healthy. What you should concentrate on is living a fit and healthy lifestyle, not focusing on the number on the scale.That being said, I do have some suggestions to get your started!The Wii fit is a great way to get started and get active, but you should make some key switches to your diet. Eating more fiber helped me lose 21 pounds and my husband lost 52! All we did was switch from white breads, etc. to whole grains, and add fruits and veggies to every meal. I recently wrote an article about our experience. It s published here: http://www.associatedcontent.com/article/2253233/2009_my_year_of_healthy_highfiber_living.html?cat=5Good luck!
Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.
Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.
I wish i weighed the same as you, your actually underweight so it would be unhealthy to loose just eat fruits and vegetables and drink lots of water to stay healthy.
