Wednesday, June 25, 2008

How to lose weight in a month? -

Okay, first of all... im not fatjust ive gained some weight these days. it always happen when i feel stress. but usually, my weight is back to the normal in 2 or 3 months. but...i have to loose some weight in a month, because next month im starting the modelling club again. so, i need your adviceHELP!

you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and she if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does) Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? if not don t eat it. you need to do a good mix of both cardio and strength training, strength training is not going to make you look like arnold, I promise (unless you are taking test). Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, ten minute solutions videos, shape and woman s health videos. get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. If you do end up getting a gym membership i would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you...Lastly, don t get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. so if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. hope this helps! email me if you have any other questions!also check out bodyforlife.com, great advice, meal plans and recipes!

I dont know if you have tried them or not, but acai berry pills could really help you lose weight, AND keep it off. I have been taking them for the last two months, and they are really good. Once you take them, you ll realise that you start feeling healthier and healthier too !I bought mine from http://acaiBest.notlong.com, because they seem to have the genuine product.Try them.

WATER!! 4 liters a day and a lot of veggies! Also pick up some physical activity and go from there.Good luck!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��