you should go running around your neighborhood in the mornings for half an hour or so. :] that and eating well will take lots of weight off over time.mine?: http://answers.yahoo.com/question/index;�� :D
Losing weight is all about the diet you could exercise for an hour a day but if your diet is bad you wont lose a thing. try eating 5-6 smaller meals (cutting back on the carbs) and if you want a snack, eat something healthy... example :breakfast : porridgemid morning : apple/fruitdinner : small chicken saladmid afternoon : left over dinnertea : fish and vegdont gorge on chocolate/sweets/bread/cheese ect in fact dont eat any...Use the fact that your free and single as a reason to reach your goals not because of an ex...there loss not urs...when you have your diet sorted out join a gym... tell the staff/pt`s who work there your goals and they will write you a program, usually free...you should lose between 1-3 lb per week so set a date and try and meet your target..hope this helps good luck....
it doesnt sound pathetic... some people eat because they re sad all the time and don t even realize it...if you want to lose weight...i heard that if you do 50 crunches in the morning and at night...everyday...you will lose weight...and if you re still sad..and you re gonna eat something...maybe you should try a granola bar or fruit...something that s not high in calories
if you re really interested in losing weight, cardio is the way to go. running i mean. if you so all that other stuff, all will get is tone and maybe like 5 pounds in weight loss. cardio will help you lose weight and tone up.eating healthier and only when hungry would really help too
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When you get the urge to eat when your not hungry eat something fruit not junk food.
you should go out for a jog for like 30-60 minutes every day and eat healthy
No guys like fat chicks.
ohh wow. idk .. i dont work out
Talking to a counselor might help you get over the urge to eat when you get sad about him. Belly dancing is a great way to lose weight, get in shape, and gain confidence because you will be super sexy! See if there are classes in your area. Kickboxing is another good one. When you feel like just eating, have vegetables. You can pretty much eat all you want, just don t use dressing or use VERY LITTLE. Make sure you get a lot of protein. Take your weight in pounds, divide it by 2, and that is how many grams of protein you are recommended to get per day. It s hard! See if you can even get half that much. Drink green tea--no sugar, you can use a little honey if you need to but eventually you will acquire a taste and be able to drink it straight. It speeds up your metabolism and has a lot of L-Theanine in it, which makes you feel relaxed and good. Taking a B-vitamin can also improve your mood and speed up your metabolism. I ve heard the best way to just drop weight is by running. Make sure you ease into it though and don t overdo it. I hope some of these help. I m sorry things are tough right now. *hug* Best of luck!
