Sunday, August 10, 2008

How to lose weight in your butt? -

I have a big butt and I want to lose a LITTLE weight in it. What food s should I avoid, and what workout s or activities should i do?

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��

AVOID the stair master!!! If you do it incorrectly it will only make you gain muscle without losing fat and make your butt look bigger!

Squats slim it down and tighten it up.

Squats and the stairmaster