While doing pushups and sit ups will develop your muscles, they will not really help in losing weight. You need to do cardio workouts, such as running, biking, to actually lose fat. Only then will you be able to see your developed stomach muscles.If you go for a morning run when you wake up, before breakfast, you will lose fat easier because you haven t eaten carbs for hours.
well have you try subtract white bread from your diet and replace it with bread rich in fibers, or try walking daily and cutting out sweets, and eatting less at night when you eat dinner. My mom try this and lost about 45lb just take your time thou because you don t want lose to fast because that could make your body sick.
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
* Sigh* You need to lift heavy weights, and eat quality food to lose weight.Also, incorporate HIIT between lifting sessions.Also, situps and pushups are stupid.They don t build muscle and burn fat.they are body weight exercises for warm-ups tho.http://lmgtfy.com/?q=losing+weightYou could have put it weight loss in the search bar, and about 3 million other threads would have came up.BUT.. I don t blame you for that, because alot of people on here have an extremely bad idea on nutrition.How old are you?Post your diet.post your work out.What is your height/weight?Until I have this info,I can t help you!
walk, but make sure you walk fast enough to be short of breath. 30 to 60 min. per day. that means you are burning FAT. low fat diet and low calorie diet make breakfast your largest meal so you can burn it off. large meals at nite turn to fat while you sleep.
