Sunday, February 15, 2009

Can someone give me ideas on how to lose weight? -

I want to join the air force but im thinkin im to big i weight 270 pounds and is 6.3 i play football for my school i was very difficult and still didnt lose weight when i got home i didnt eat till breakfast the next day so what am i doing wrong?

dont skip meals...it will cause your metabolism to slow down which will actually prevent you from losing weight. try eating like 5 smaller meals than 3 big meals...each of your meals should stop your hunger but not make you full and make sure there healthy and your drinking plenty of water.

Join a gym. Eat healthy drink only water.

weight watchers my friend

don t skip meals. just eat healthier