1. Cut sugar-based soda completely out of your diet. Also watch your alcohol consumption, especially beer.2. Cut down on the carbohydrates you consume.3. Eat smaller portion sizes.4. Get some exercise that you enjoy, not that others think you should be doing.5. Be accountable to a buddy.
I lost 25 lbs. in 4 months by investing $30 to buy a body composition scale. It tells you your body fat %, body water %, BMR, and muscle mass %. I jog two miles a day 7 days a week most weeks and I count my calories. It worked great for me. You should really try it.
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