u need to burn at least 1000Kal by exercise/day for a week to lose 2 pounds a week
yea tottally with that workout you ll lose wait and be real fit. but make sure don t done cheat on your food. even though your working out, if you eat unhealthy foods all your hard work will be for nothing.
If you eat healthy, and burn the calories you eat, it s possible. But it also depends on your metabolism and how your body works.
the key is to burn more than you eat =]
yes but do it gradually, dont put yourself down if you dont meet your goal, drastic weightloss doesnt last!
2 pounds a week is a lot unless you are very obese. Just eat right and continue what your doing and you should lose weight.
Impossible to tell. What is your body like? What is your diet like?
watch your calorie in take I cut out sugar from my coffee and that worked but you also can eat yougurt too
Chop 2 pounds off your leg each week - you don t need two.
well no matter how much you workout you will need to change your diet too. like eat more salads and stuff. and its really only healthy to lose one pound a week at most.
it really depends on your body type. from your description, you might be over-working your body. try to do some non-vigorous excercises like yoga or pilates. also, you might want to eat healthier too. just keep in mind that you re striving for health not thiness
stop eating crap foodexercise
yes but only if you change what you eat. You have decrease the number of calories you are eating. But just remember if you gain muscle it weighs more than fat, so you re weight number might stay the same or increase.
Work out how many weeks you want to loose 2 pounds.Multiply the number of weeks by 2 pounds.Then send me a cheque for the total.Job Done
that will help, so will not stuffing your face
