Friday, February 13, 2009

Im 17 and weigh 75kgs...how to lose weight? -

Im 6 ft weigh 75kg, and would really love any advice that can be given to help me lose weight. I have had a foot injury for the last month or so. So this elimantes running or any really intense cardio that I can think of. Any tips would be very much appreciated!!! Please Thank-You!!

watch your diet

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Go to: http://healthylifeday.com/index.php?option=com_content task=view id=81 Itemid=62

I found this on this website. There are more tips and info. Trying to be healthy? can help you. Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1good lucky!