well i noticed i lost weight when i just eat steamed veggies and plain steak,chicken I lost weight fast.I got my protein,carbs,and fiber.They have a new program called alli maybe you should try it.
During the Summer Last yearI lost 22 pounds Now im 119If your Persistent/Active and being patientYou Can Lose weigth and Eating Riightgirl, you can make it Before the summer ends
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loose your water weight first , drink a gallon of water a day and eat 3 small portions of food a day......stop eating 4 hours before bed.......you will loose at least 5-10 pounds after the fouth day, because of the water.................then keep going
exercise and burn more calories than you eat.Try South Beach diet, i lost 10 pounds in 1 week..but the diet is very strict.. no bread, fruit, and such. Its hard, but well worth it.
Cut down on all fast food, soft drinks, and candy. Start eating a more healthy and bigger breakfast, a small lunch, and a small dinner. Eat more fruits and veggies, and drink water instead of sodas or unhealthy drinks.Get an exercise routine going. Something simple, like biking or jogging or playing your favorite sports, and do it at least 3 times per week for at least 30 minutes. Stick to your plan, and soon you will lose weight. Perhaps you won t lose it fast, but in the long run it s better for you. Best of luck and wishes for your health.
saw off your legs
reduce your calorie intake and exercise more, it sounds simple, but it really does work, this website may help you along the way, www.thedailyplate.com
