Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��
The pattern for losing weight is simple - consume less and exercise more often - the issues surface when we really try to put that into practice! There are loads of opportunities to fail in the real world don t you think?! I learned some good help by visiting the web portal in the box below, they have loads of tips, I melted away 9 pounds by using their methods.
http://fight-obesity-proactol.blogspot.com/Healthy eating habits combined with regular exercises and fat binders like PROACTOL in some cases are needed to help you achieve weight loss naturally. You will also need to do some research on your own to find out other harmless foods to add to your regimen. Your diet must have a wide variety of foods in order that you can cope. It is important not to get bored in the process. If you make your diet excite you, you will most likely loss weight consistently every month with very little effort.
Yes u can definately make it happen but u have to stick to it.Drink 8-10 glasses of water every single dayeat fruits for breakfastwalk 3 days a week for 1 hour a dayeat dinner 4-5 hours before bedeat catabolic foods, these foods actually burn calories and fatsheres a list
eating right might help but i don t think it would be healthy for you to lose that much be happy with what you are or if you still want to lose weight then try running it is a sport but also a hobby when i run i feel as healthy as i ever have :))
Jump ropes are your friend. Cut down on eating meat. Don t eat excessive amounts of fatty or fried foods. Jog or run. (And don t give into the Christmas meal temptation or all your hard work will go to waste).
eat less exercise more (:
