How to lose weight? -

i would like ot lose some weight in time of graduation in the middle of june. i would like to drop at least 20 pounds. PLEASE HELP! what do i eat and what exercises do i do?

eat smaller portionseat mostly vegetables and fruitdrink lots of waterdo cardio (like running) that s the best way- not fun but it worksif you want a programweightwatchers would probably be the best (you ll get results)there s also a book called bikini bootcamp two weeks to your ultimate beach body by melissa perlman and erica graggi haven t started it yet but i ve read a bit of it and it sounds like a good program, they also have an online helper with the book, you should check it out at your local barnes and noble, see what you think