Less fat and carbs, more protein, and exercise daily. Try weight training, burns far more calories than cardio.
It s best not to lose weight quickly. You want to lose it at a steady rate because if you lose it too quickly you ll gain it all back and some as soon as you start eating again. Trust me I had it happen. Eat healthy, lean items, lots of veggies, water, no sodium because the salt will cause water weight, and excercise!!
you don t have to go on a strict diet to lose weight. YOU CAN eat whatever you want but less, insted of having a whole serving have half a serving insted, and make sure you do something active/workout for atleast 30 minutes everyday.=]
It takes time to for you metabolism to reset. Quick weight loss will make you feel tired and week and chances are you ll gain all the weigh back.The key is consistency that means stick to the program every day.Exercise and no junk food or sweets. Eat small complete meals.
You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/
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beside work out, u must eat Slm n Frt (forgiveness tdk can be be specific later is thought advertisement).you can be remain to eats without detaining peckish/ starving.mribka25@yahoo.com
yes, is called eating healthy :)and snacking healthy is very easy
