#1, no red meat#2, no refined sugar#3, no orgasms
Just lessen your food intake. Less salt and less oil. Don t eat desserts except fruits. You may also eat fruits for your entire meal.Walk for exercise. You can also do more activity til you sweat.
Drink lots of water.Burn more calories than you take in. (Walk, exercise)Eat healthy; fruits, veggies, low-fat proteins.Watch your intake of carbs.Watch your portion size. Don t eat until you re miserable.Keeping a food diary will help too. Sometimes we don t realize how much we re actually eating until it s written down.Weight watchers is a very healthy way to lose weight.www.weightwatchers.comGood luck!
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The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
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