There is nothing called losing weight fast. if you are planning weight loss, you need to replace two meals,with cellular nutrition and have one meal of your choice, and for weight maintenance you need to replace one meal with cellular nutrition and have two meals of your choicemaintaining calorie value 1500-1800 for female and 2000-2200 calories for maleDrink one liter of water for every 44lbs=20kgs of body wieght to lose 1 to 2lbs per week
hope this helps
How long did it take to get to where you are now?You cannot safely expect to lose it all in a few weeks time (not in a safe way).You can read more about safe and natural methods of losing weight here:http://www.yourhealthandbalance.com/lose��Go ahead, no worries, nothing is for sale:)
