ok, i am 15 and i have a belly. i want to go on a diet just for a little bit and keep eating good foods. now, i use home for exercise. this is my plan:diet: special k cereal, Yoplait: light(blue lid), water, FRESH fruits and veggies.exercise: jump rope for 10 minutes a day ( that is cardio: works out whole body) gym( at school, three days a week)P.S. my waist is 37, im 132 lbs. 5 foot 3 inches, and 15 years old. pretty much i have to lose 10 lbs. how long will this take with this plan?to be specific with diet...here:b-fast: 3/4 c. special k cereal w/ slim milk. glass of water, 1/4 c. fresh fruit (or yoplait: light yogurt)lunch: 1 c. fruits or veggies with some brown rice (about 1/4 c.) milk, or water, and some yogurt.dinner: HEALTHY and FRESH pasta salad, NO BAD DRESSINGS!!! milk or water, yogurt or 1/2 c. fruit.
If u are working on ur belly then do some crunches...If u are watching ur weight, make sure u do it in a healthy way... Make sure you eat 5-7 meals a day.
you re going to need more exercise lol gym is hardly anything i would jump rope longer or maybe crunches or running.
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