WW along with an exercise plan will work for anyone. You just need to be dedicated. It was a little ruff for my wife at first, trying to keep track of all of the points that she ate daily. Now it is second nature. She lost 50 lbs pretty quick doing ww (6 mos) and has kept it off for 2 years now. She still keeps track of all he points, exercises everyday and goes to the WW meetings 1-2 times a month. It is now a way of life . Good luck!
Hey, try the Master Cleanse Diet!My mom followed the diet for 8-days and she lost 17 lbs! Even celebrities did it:The singer/actress Beyonce did it for 14 days and she lost 20-22 lbs! If you do not believe, google it. She announced it during the Oprah show. Other celebrities include rapper Trina who did this liquid diet for 13 days and Howard Stern s cohost Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play Mark David Chapman (he gained 62 lb) all from the master cleanse! Here s the official site (reference) for the full recipe for free:www.MasterCleanseSecrets.tk
i have weight watchers online plan it is giving me ok results in the last 8-9 months i have lost 13 pounds. some things that worked for me are exercising along with diet eating dinner early before 7pm taking lemon juice going off carbs.
