Well my goal was to lose 20 Ibs. I did.What I did was do cardio for 1 hour. Then I went on a treadmill for an hour. I counted my calories. 1200 calories was the maximum of calories that I ate. So yes counting calories does help.I lost 20 Ibs in 2 months. It may be different for you. As we all know, its different for everybody.Good luck !
whats some real tips from real people who have actually lost weight? What actually works?and how long does it take to take effect? I ve been eating 6 small meals of high protein and high fiber... fruits and vegetables aswell... lots of water.Exercise in the morning evening.I ve been doing this for 3 months... went from 210 to my current weight of 184. I ve built a great upper body in the mean time... yay for muscles, pecs biceps. does eating under a certain number of calories a day help? yeah, it helps you become more conscious of what your eating.
Hello The best way to lose weight is exercise, diet and determination. I started with some small exercises just by walking to the shops and drank more water. They make a huge difference. If you want a quick boost get some of that Acai Berry stuff that everyones uses now. Worked really well for me in the start to get rid of 20lbs. I used the free stuff at http://linkbee.com/ITRR because most of my friends are on it. Good luck.
