Monday, June 15, 2009

How to lose weight faster? -

Okay so i m actually in really good shape but I just want to lose a little more weight in my thighs and tone up my stomach some more. The stuff i m doing right now is working sorta I guess but I want something that it ll make it faster to lose, but mainly something that will work my abs, any help?

Lean meats, whole grains, lots of veggies, and a regulated caloric intake will assist your exercise regimen and help you see better results. Use a calorie tracking website like thedailyplate and work hard.Targeted exercise won t spot reduce fat. If you want to lose weight in your thighs it ll be a full body process.Good luck!

Some people say that targeted weight loss is not feasible but if you are struggling to shed weight from your waist it may be due to excess waste material in your insides, not excess body fat. You can take a supplement to rinse out up to 20 lbs from your torso, there is a risk free trial at http://boblus.xpresit.net

The key to losing weight is to burn more calories than you take in, and a pound of body fat equates to approximately 3500 calories. That said, check out this article titled The 10 Minute Ab Workout . Just click on the link below:http://www.burnfatforlife.com/blog/the-1��Best of luck!

Lean meats, whole grains, lots of veggies, and a regulated caloric intake will assist your exercise regimen and help you see better results. You can do different kinds of sit-ups to help and maybe do some squats for your thighs.

ok just eat fruit and vegtables u know and for stomach do sit ups they work stomach area and yea i would say stay away from fast food and fatty stuff good luck