Sunday, June 21, 2009

How to lose weight.? -

how can i lose weight. by eating what and doin what.

by eating healthy and doing exercise

Read this articles on healthy diet :- Health Diets and Loose Weight Ideas, The links:http://www.healthylifeday.com/index.php?��- healthy fruit foods, The links:http://www.healthylifeday.com/index.php?��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Eat low carb, high protein meals and get lots more exersize than you normally do

eat low carbs and exercise

just do it the healthy way get enogh exercise and stick to healthy foods most diet pills don t work anyways