Nothing to drink but waterYou need to sweat 1 hour (fast walk or jog in morning) 1 hour at nightNO fruit, no juice, nothing with sugar in it look at the labels.No red meatTake a natural laxative--get all that crap out of your system-you could try (this is a very real laxative you need 8 hours alone at home) a tiny table spoon of epsom salt in tap water.Eat tiny meals (6 times a day) a meal might be this-half a piece of chicken grilled with grilled veggies in olive oil and a half full of rice---then 3 hours later eat something similar---GOOD luck. BUT 15 pounds is not recommended but I promise you will lose at least 5-10 in a week!
You need to eat correctly and exercise.Go to the gym, run, lift weights, and eat correctly and you ll be fine.You re not going to be able to loose fifteen pounds in a matter of days, sorry. You re going to need a little bit more time than that to lose fifteen pounds. Take the best route possible to lose weight by eating right and exercising, not doing something like not eating, or becoming belumic. I wish you the best of luck.
I cannot believe everyone on here is calling you fat which is not nice. I would say to you that you should look at your dietary intake and exercise regime. I would also consider looking at weight loss supplements to help out. at the end of the day you are wanting to lose weight fast which is not a smart move but even a colon flush could help you out.give that a crack as people I have spoken to say it works well and quickly
wow, you can get some nasty people here, ignore them and try some of the ideas that have been given to you, i m in the same boat, i ve given up smokin for 6 weeks now(and very happy) and have put a stone on in weight and really want to lose it fast, i start at the gym tomorrow and am gonna start eatin healthy portions, cut out the fatty foods, and if you have a partner, plenty of sex, you l have loads of fun too and without noticing your weight will drop off. good luck hun and think weight loss.
im sorry to say it but its basically impossible to lose fifteen pounds in a few days i d reccommend you to walk at least thirty minutes after every meal avoid bread since it contains beer yeast. Drink Tea and water no sugary water also avoid pasta and sweet stuff good luck.
Ok...i now how you can do it because my wife just lost 15 pounds in 3 weeks. A) Go on the special K diet and stick to it!!!!!!B) Get in your car and drive 4 miles away from your house (remember where you are when your odometer tells you that you have gone 4 miles)c) every other day jog (don t run, if you re out of shape you wont be able to do it) to that 4-mile spot and back. That means that you will jog 32 miles a week for 3 weeks...that s almost a hundred miles in 3 weeks. you can do it...why not start tomorrow?
Personally I am skinny and I eat a lot but don t gain weight.. so I guess here is what you do.. Excersize for 20 min a day and you will get 6 packs if you want but if you don t want 6 packs just excersize 3 times a week or simply go on a diet... eat less calories but if u drink diet sodas you can have cancer.. thats what my science teacher said.. or ask your doctor so he can tell u what to do
I Know How You Feel Girl Believe It Or Not It May Not Be Everybody s Favorite But Cardio Will Rapidly Make You To Burn Of Calories Decreasing Your Weight As Well So Yeah Running, Bycycling, Jumping Jacks, But Running Is Recommended Do Not Sprint It Will Not Be Of Any Use. =]
I hope my answer can help. try to run, will be better when taking the time to jogging fat will exit through the sweat and you will feel the difference in someday. get your drink after you wake up and before eating.
OK LISTEN UP. diet hard by only eating good food. Work out hard every other day except when you go running. run everyday. also do hills. lastly don t give up. i did this and i lost 6 pounds in 3 days. whooooooooooooooooooooooooooooooooo.
take in less kilocalories than what you burn. Intense cardio complemented by an intense diet. Low carb, Extremely low fat, and high in fiber. So mostly fruits and vegetables.
Here is a website where you will find many WEIGHT LOSS tips which i think may help you.so have a look:-
few days=impossibleno crash dietsthey cause bad long term effects on your bodydrop all the crapand eat all fruits and veggies and meat (minus pork)i suggest dropping the dairythat really helps
Exercising (best one for losing weight is probably running), and eating healthily.
Liquid diet.mine? http://answers.yahoo.com/question/index;_ylt=AnnyDg8jBbxpje1kJSy2iOLsy6IX;_ylv=3?qid=20090409183448AAK3VOq
lay off the sweets and sodas for a couple of days, even the diet drinks.. drink WATER. and eat healthy...you will lose even without exercise.
LOL...someone is defensive about their weight. If you are only 100 lbs why would you want to lose 15? I think you have some issues that yahoo answers can not help you with.
drink 8 glasses of water a day and take a long walk each day.NO JUNK FOOD NO SWEETSEAT VEGGIES AND MEATSgood luck!
15 pounds in few days! wow, your too fat
terminate Bread . Think a lot , A LOT of WATER
Funnel tea from the Health Food store and lots of exercise.
Exercise, run etc.
Throw up and exercise. Works for everyone I know.
amputate a leg.
Go outside more, You ll feel full.
Run, trust me.
ride your bike your so fat
billions of push-ups...
lots of running
not eat
cut off your fat
