How to lose weight? -

i am 13 and weight about 165 LBS. but i dont really look like it all my friends say i look like i weight about 130 to 150 but still i love to swim and stuff my parents dont have alot of money so i can buy a bunch of stuff like exersize equipment. i am also about 5 5 or 5 6 so please help i would really like to lose about 10 to 20 LBS before school starts again i go back on the 18 of august

EAT HEALTHY. GO OUTSIDE PLAY TAG, FOOTBALL, SWIM, BASKETBALL, PLAY IN THE PARK,WALK YOUR PET, RIDE YOUR BACK, CUT OUT SODA.

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: http://www.fitnessreport.infoHope it can help you.

Do you know your BMI? That stands for Body Mass Index �� a number that describes the relationship between your weight and your height. Your BMI indicates whether you are underweight, normal weight, overweight or obese, and it is an indicator of health riskFind the BMI in this site.