Jog for an hour every morning and evening and eat healthy foods. Do not go on a diet and ruin your system but change the way you eat. Include healthy fats in your diet such as olive oilEFA s, which can be found in flax seed oil. (which actually helps you lose weight). Include lots of fiber in your diet and that will not only help you lose weight, but improve your health in the long run.
Eat less and exercise more, I think losing weight is very simple, but losing weight in a healthy way is not that easy.LOL. Good luck.
The best thing to do is find out how many calories you should be consuming per day. Then create a meal plan for yourself eating smaller meals more often breakfast lunch snack dinner snack also weight training light weights and cardio 30 min 4 times a week weight 3 days one day legs one day arms one day shoulders and back keep record of what your eating too no More than 25 grams of fat per day good luck
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Don t put so much pressure on yourself!! Be happy with who you are first. THEN, if you want to improve things like weight, try eating those Lean Cuisine frozen meals. They are really good for you, low in calories and fat, and they actually fill you up. And don t cheat. Oh, and exercise 6 times a week. You ll lose it in no time.
tell me what is you weight?
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
run a mile every night. and dont eat ANY junk foods. if you do this you ll look and feel great for your freshman year =]
Run, diet, do sit ups, drank water, and dont eat alot of junk food
