1. You can t choose where you lose weight without resorting to surgery, and don t let anyone else tell you that you can: it varies from person to person and their physiology as to what visibly gets skinnier quickly.2. Before summer gives you a fair amount of time, but don t try to lose more than 1-2 pounds a week, as that can set you up for all kinds of major health problems.3. The most effective way to lose weight in a given amount of time is to perhaps not exactly lose the weight, so much as work towards changing your body composition: a pound of muscle burns more calories at rest and while exercising than a pound of fat, and also fills less volume (ie. you ll be visibly skinnier if you have 100 pounds of muscle versus 100 pounds of fat).4. The correct thing to do is figure out exactly how much you need in calories per day at a given activity level, and adjust your food intake accordingly, in combination with exercise to increase burned calories per day. You lose weight whenever you burn off more than you eat, and you gain weight whenever you eat more than you burn, and it doesn t matter what the food is.5. Correctly balanced nutrition is important because if you skimp on any particular nutrients, your body will instinctively crave what you need, and chances are you ll fill yourself up on calories that don t fulfill those cravings, especially if you keep on actively avoiding certain things.The best solution to achieve your goals is also not cheap, but is worth it in the long run, and involves a lifestyle change. Get regular guidance from a personal fitness trainer for fitness goals to build muscle and capacity (the greater your fitness, the greater your ability to lose weight in a healthy manner and build up muscle mass while reducing fat percentage) and also a dietician, if you want maximal results, and carefully record your activity levels as well as your food habits. You can t make progress in a predictable fashion if you don t have all the data to look at, because you may very readily overestimate how many calories you re actually burning, as well as underestimating the number of calories you re actually eating.You can t achieve quick results that aren t temporary and aren t harmful without a lot of hard work on your part.
Exercise is an obvious answer. Do lunges, sit ups, and leg raises to work out your tummy and thighs. And Listen to your ventromedial hypothalamus. Long word but it is the brain s brain. It tells you when your full. People gain weight because they ignore their ventromedial hypothalamus. Little kids listen to it because it is instict, they don t reach for any more food just because it s there. They are full when they are full. So instead of reaching for that second helping of whatever or that second roll or even dessert check and actually ask if you feel hungry. if you don t feel hungry you shouldn t be eating yet. Parents make this mistake because they teach us to finish everything on our plate. But that is a bad habit because it causes most people s overweightness. Don t eat too much bread all diets require that, you know take the bread off your hamburger kind of thing.eat stuff that increases you metabolism naturally. Green tea has antioxidants and the cereal Wheaties do exactly that.
Exercise.Month 1 - Do 20 minutes of cardio (continous jogging, rope jumping or cycling) plus 20 minutes of core section workouts (situp, crunch, squats, etc.) for 3 days/wkMonth 2 - Do 30 minutes of cardio plus 30 minutes of core section workouts for 4 days/wkMonth 3 - Do 30 minutes of cardio plus 30 minutes of core section workouts for 5 days/wkAlso eat a healthy diet (cut fats, caffeine and fried foods). By the end of the 12 weeks (assuming you haven t cheated), you should be almost guaranteed to have lost at least 10-20lbs.
