Monday, September 21, 2009

How to lose weight in one week? -

hey, im 14 + im pretty much 111.3 pounds,im getting a little self contious about my weighti am going to the beach in a weekand im wondering how i can go from 111.3 pounds to 105 pounds in that amount of time, in the fastest way =)

Alriiight welll, 3 weeks a go i weighed about 120 and i really wished i could weigh 100 sooooo i went online and looked up how i could lose it in 2 weeks...1.50 situps b4 bed tightens stomach2.squats tightens leg muscle to burn off xtra fat3.run or jog 4 times a week for about 30 minutesIT WORKED!!! buttttt i weigh 108 not 100...Trust me you should try it(:GOOD LUCK!

Keep it up

uhhh u can be on a fruit diet.. like eating 500 calories a day and burning them all b4 u go to sleep if u think ur that fat,,doing that for a week... u will lose about 8-9 lbs