If you want to lose weight without dieting you must eat in a sensible and healthy manner. (After making sure that you leave some time for exercising duirng the week). (You do not have to exercise on the level of trainning ofr the olympics)First you will have to make a few changes in your eating habits.1- First and foremost increase the amount of water that you drink each day to about 80 to 100 ounces of water a day.(This will help regulate your metabolism and it will wash away fat and toxins from your system. It will also cause your kidneys and liver to function better there by stabilizing sugar levels. In other words: water, water water drink as much water as you can.2- Stop drinking sugary soft drinks. (sodas snapples etc. Even fruit juices Even diet soda (artificial sweeteners also cause you to want to eat more.3- a daily exercise program and more movement in general Walk to a place if you can instead of driving 4 blocks to the local store (walk. whenever you can). 4- Also eat smaller meals and more frequently during the day. Have healthy snacks in between your meals. 5- Don t drink the fruit juice (apple juice orange juice etc). Instead eat an orange or eat an apple instead of drinking the juice from a container)If you follow these slight and easy changes you will lose weight. in a very painless way. Above all the first two steps are the most important. Drink water water and water. Stop drinking sugary drinks. A refreshing change could be: squeeze fresh lemons into some water and drink the lemon water. Do not add sugar or other artificial sweetners. just drink plain lemon and water. It is a real thrst quencher.By drinking as much water as you can during the day you will feel less hungry and lose weight without dieting. Also cut down on the amount of any sweets that you are eating. Cut down does not mean totally eliminate. You can still occasionaly have some desserts or a smaller amount.If you do this then you will lose weight painlessly and without having to diet as they say.
So do you think this work and have you every tried to do this and i heard that you can drown of drinking to much water and their is a such thing as a limit and you are suppose to drink at least 8 cups of water a day and eat at least eat a meal a day and bascial you are saying starve our selves Report Abuse
THe best ways to lose weight, without giving up the foods you like, is to exercise and cut your portions down.
Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day
Some easy ways to lose weight include exercising a little while every day (walk if you can!), cutting back on empty calories and sugar, and drinking water instead of soft drinks.
This is as simple as it can get -1) Eat more steam food, lean meat, vegies and fruits2) Cut out the junk food, soda drinks and snacks3) drink plenty of water / green tea4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here s a review link to a programhttp://www.squidoo.com/turbulencetrainin��5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruits
If you want to lose weight without dieting, you have to exercise daily. You should still keep a health diet, though.
exercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.# Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON. -------Weight Loss Ten Top Tips----- --http://www.healthylifeday.com/index.php?option=com_content task=view id=83 Itemid=62 -- Please enjoy it!
Just eat more healthy foods, eat 6 small meals a day. Also stop drinking soda if you do drink it, That alone would be like 10 pounds instantly.
