try low fat non trans fateat lean proteins such as turkey,egg whites (no yolk)low sodium (salt makes you bloated)drink 8 glasses of water drink hot non-sweeten green tea as often as possible(it speeds up your metabolism)eat good carbs such as oatmealand if you eat fat make sure is good fat such as olive oil and avocadoseat lots of green vegetablesstay away from sugar, yes that means fruit as well only have a littleor try to eat 6 small meals a day, it really boast up your metabolismtry jogging as welland it also depends on genetics,age and sexhope this works and of course sleep 8 hours :]
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stop drinking soda (tea,coffee,kool aid)! that works wonders stick to water 95% it sounds hard but once you stop you hardly miss it
try to do cardio every day for at least 20-40 minutes.
