I want to lose weight fast but not be anorexic or anything else like that -

i need to lose weight fast and if anyone has any advice but more about food then workouts cuz i have a broken foot

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Low carbs. under 100 grams and one gram of protein per kilo pound of body weight