Monday, September 16, 2013

I just had my baby and i want to lose weight fast? -

any tips on how i can lose weight and lighten my stretch marks

I hear you!!! I have a 2 yr old, and it took me a little bit to get my figure back! I would recommend the line of body reshaping garments by Ardyss. If you just had a baby, they have a postpartum girdle. Another popular reshaping garment is the Body Magic which will drop you 2-3 sizes in minutes. It gave me an instant breast lift, smoothed out my love handles, improved my posture, and gave me a booty!!! LOL! I wish I had known about it 2 yrs ago!!! And when you wear it for 4-6 weeks, you will see permanent results! Email me and I can send you my before and after pics! It is seriously AMAZING! Good luck~ =)

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Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn t eat nuts. Really, any nut will do.

Eat a frozen dinner. Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you share.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works