Fast? Here you go...http://profile.myspace.com/index.cfm?fus��Its not about starving, its not about just calories, its about being safe, healthy, and targeting fat loss, not weight.
cut out junk food sweets soda energy drinks and juice and exercise 6 days a week works for me
There are lots of answers. Start an extreme workout regimen.Start starving.Start starving and working out to the extreme.Go on some crazy all meat or all veggie diet.Where all of these do work they are only a quick fix and will most likely result in you gaining the Weight back and then some.Start slow but determined.Cut out sweets, cokes, and salt.Start working out for ad least 30 mins a day 5-6 days a week. I suggest the elliptical. It s amazing.And work your way up on both your diet and your exercise. If you start too extreme you wont stick to it and you will continue to battle the bulge. The key is to change your lifestyle.
create a 500 calorie a day deficit either through excercising more, eating less or a combo of the two. it is unsafe, un healthy and unmaintainable to lose more than 1-2 lbs a week....never mind the biggest loser, that s not real life, thos epeople are in a gym 6 hrs a day and having meals prepared for them and closely supervised by a whole medical treatment team. and i still think they lose too much weight too fast
The pattern for losing weight is not difficult - consume less and workout more often - the issues appear when we really try to put that into practice! There are a lot of temptations in the real world aren t there?! The one thing which really worked for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials remaining, it has been reported in Reader s Digest and CNN. I melted away 30 pounds, it really does work!
i jog everyday it seems to be working
