If you are on a diet what is the best food to eat so you could lose weight fast and effectively? -

That is a tricky question, and you have to ask yourself some questions. Do you want that weight to stay off? Do you just want a quick fix or do you want to keep the weight off and keep it off? What do you want to lose weight or fat? Your question is what is the best food to eat so you could lose weight fast and effectively? If we lived in a perfect world which is funny in itself the best foods you could eat would be organically grown fruits and vegetables, grass fed beef, and chicken, fresh tuna, fish which are loaded in omega 3 and 6 fatty acids. Unfortunately we don��t live in a perfect world and we are subjected to genetically modified foods and tons of processed carbohydrates. Which pack it on baby!We just got to do the best with what we got, and what we must do if we want to lose FAT is speed our metabolism. And we do that by eating frequent meals preferably 5 or 6 meals a day or every three waking hours. Contrary to popular belief you must eat to lose weight. I could go on and on I could write on these subjects for hours going in great detail. But I will give you a sample meal plan.1st meal 2 eggs1 egg white2nd mealSnickers Marathon? cup of grapes3rd meal8 oz of chicken breastlettuce, tomato, 2 tbsp of fat free salad dressing4th meal6 oz of steak1 baked potato-2 snacks anytime during the day_1 oz of cashews 1 appleanymore questions physicalfitnessforum.com is comming Aug 20th Don Strange NASM cpt

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Oatmeal (the fiber keeps you full leading to weight loss)Fresh fruits and vegetables (low cal and full of fiber)Fat free yogurt Lean poultryWhole grain breads (fiber!) and cereals

appleslean beefpoultrybeansdairy (non fat)lots of liquid (milk, water, tea, coffee etc)eat low carb meals, reduced fat product, eat 4 - 5 times a day but small portions

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Weight loss is as much psychological as physical.. If you deny yourself of favorite foods, when you have completed the diet plan, you will want to get back to your favorites. Is the failure of diets.One needs to remember.... that weight didn t get deposited in 3 weeks or 3 months..A nutritionally sound meal planning is always recommended. Need to make that plan sufficiently well planned that you will be able to continue it for the remainder of your life. You will lose the weight at the same rate it was stored, in the first place.

Go to the Internet and look up Sugar Busters. I am on it now and I really like it. Good luck! It is a good way of eating but you re not starving yourself.

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Definitely drink water instead of soda, and cut out the big carbs. Weight Watchers meals are excellent for keeping your portions down, and they re cheaper than hitting Mickie D s for a burger meal. If you don t have the time for the gym, then walking works well, and I do jupming jacks, situps and push ups between commercials when I m watching a little TV at night.If you re looking to supplement your diet plan, you ll most likely want a good metabolic booster and appetite suppressant. I d suggest taking a look at Herbalean. It does have Ephedra, which was unbanned this year by the FDA - so it s legal in the US again. It also has Hoodia for the appetite suppression, so the combination works VERY well for me.I ve been taking it for a couple months now, and the Hoodia keeps me from snacking and gets rid of the sweet cravings, while the Ephedra gives me a good energy boost through the whole day.It s made by the original makers of MetaboLife, and they ve improved the formula with Hoodia and 77 trace minerals and herbs. It s also an extended release formula, so you won t get the jitters from the Ephedra like you would with MetaboLife.