Wednesday, January 28, 2015

quot;Why do you lose weight faster running on the treadmill than the elliptical.? -

...even though the elliptical says you have burned more calories. Or is this true.

Possibly because you tend to stick with the treadmill longer - exercise more moderately but for longer periods at a time.

The treadmill is more work - but also more impact on your joints.I usually do an hour of cardio - split up between the elliptical, treadmill, and exercise bike.(Then I go circuit train with weights/machines).

I think the treadmill because I m always very sweaty afterwards. They both give you a workout so I use both.