You don t seem like a patient person. You re like me :)What I do, and it requires a ton of willpower and discipline, is fast. Yeah, yeah, unhealthy. Please. Go look up the benefits on google and you ll be shocked. Pick a juice fast, or a water fast, or whatever and do it. With a water fast, you lose about a pound a day, two if you exercise. And you WILL keep most of the weight off if you eat healthy after you come off the fast. Just don t let it get over your head. Good luck 3
The two biggies are lowering your calorie intake and exercising. You can t really do one or the other or you won t see much results. Take a look at some of the diets and diet products that others have tried here... http://www.viewpoints.com/search?N=42949��Hope that helps!
