Well what anyone will tell you is eat healthy foods, stay away from sugars, and work out often. But another very important and effective tool to weight loss is WATER. Your body naturally holds in water in case of some emergency where you will not be able to drink. But when you increase how much water you drink, your body will eventually let go of the excess water because it assumes that you will continue to provide it. Therefore you lose all of the excess water weight.
I guess you don t want me to tell you that you re thin enough, right? You can find lots of great info. on the site below. It helped me...good luck and be careful!
eat only organic meat, cut out processed grains and sugars from your diet, eat protien for breakfast NO CEREAL!oh, lots of water,drink raw, whole milk if your state allows sale of it.
Exercise. Eat healthy.
you dont need to lose weight,
