When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The sole diet that really delivered for me was green tea, it can be viewed in the resource box underneath, they have a few free trials left, it was reported in Reader s Digest and CNN. I worked off 25 pounds, it really does produce success!
At your age its very unhealthy to lose a lot of weight and losing weight fast is just out of question!I need to know your height and weight...but here s what you can do to get in better shape:-eat healthy foods.try to have a healthier diet by eating lean protein(fish/meat/chicken/egg whites),healthy carbs(veggies and fruits)and healthy fats(nuts/peanut butter/olive oil).drink more water.in doing so you need to make sure you are not over eating these foods cuz even though they are healthy they can make you gain fat.dont starve yourself.just eat enough food so that you wont feel too much stuffed or too empty.-Exercise...of course.if you are very over weight start by walking.then when you got used to it you can swim/run/skip/etc.45min/day 5-6 days per week should do the trick.to add more intensity you can also do pushups,body weight lunges and crunches.
you re 14, N it s not the right time to lose weight, but there s still some good ways for girls in your age,massage: yeah, it s quiet comfortable, but costs time(N ure a student)sports: it s healthy, but can u persist in... well do phsical exercises for at least 30minutes each day( heavily sweating ). control Ur diet at the same time, more GREEN vegetables(cooked is the best) N fruit N fish, less butter (no butter is ok), sugar, body fat, oil, no soft drinks, no deserts,plenty of meat. last... um... 2months, u will have a big big surprise!slimming cream: i don t recommend! so many side effects.... Orzsoaking and sauna: believe it or not, it can lose weight. but not obvious, it can keep u thin and healthy!
im 14 too! and i really want to lose weight fast and ive tryed loads of things and tbh the only thing that has really worked is not eating any snacks and if i have to i eat a bowel of ceral of a break fast bar and i did notice i lost a bit of weight in a week and a half and i was doin really and had noticed a big differnce but since easter iv just put it all back on and im stuck on chocolate eggs atm lol
If you wish to grow thinner, diminish your dinner!
well if you are tall that puts on more weight but you are old enough to join a gym and just eat healthy and you will be fine
What s you re height and weight?
Cut off your legs.
