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If you are really serious about losing weight then i have the perfect plan for you. its not hard because your not starving yourself silly for weeks on end but does take some informed choices. 1st. why do diets fail?Becasue your body adapts very efficiently to different situations example. you eat lots of carbs you burn lots of carbs and not much else same goes for high protein diets they become very efficent at burning protein as an energy source the trouble is when they go off high protein they start burning muscle.High fat can be tricky, be very careful of overconsuming because of the dense calories.Calorie restriction doesn t work the body goes into starvation mode basal metabolism drops fat stores become resistant to oxidation get the pic?So what do you do?Eeeeasy shock the body keep it guessing by going on a (bi - cycle diet).To lose weight fast and enjoy the weekends drop your calories by 25% for two days (mon and tues) then eat 25% more than your BMR for one day (on wed) and then drop you calories again 25% (on thurs and fri). On the weekend eat 25 % more than your BMR again over those two days. Do this for 1 month before droping the calories to 50% on diet days .On your 1st diet day concentrate on dropping carbs and try to maintain 30 % fat levels. Some controversy here cut out high concentrations of polyunsaturated oils (oils ain t oils i m afraid ) go with saturated fats like palm and coconut and animat fats in the supermarket (there is some interesting conjection out there and science is starting to board the band wagon) look for about cholesterol the real truth , for just a taste of what i m talking about.On your second diet day, up you protein to 40% and carbs to 40% keep carbs low GI.On your refeed day increase carb uptake to 60% eat lots of high GI carbs keep away from low GI because it doesnt stimulate your leptin levels and insulin levels as much drop protein to 15%.On your second diet cycle do the same as the first and over the weekend eat to your hearts content just be sensible.note: It will not work as well if you diet too hard i ll explain why!The diet is designed to prevent the body firstly to become lazy at using one of the energy sources. It forces the body to change the macronutrient it is using as energy. Secondly the diet maximises the burning of body fat and finally the diet prevents the individual to fall into starvation mode. evidence - if you want to know more look up key words like starvation studies overfeeding low carb high protein diets on frre sites like the american journal of clinical nutrition and others that are linked good luck!
Exercise a LOT, half your portion, keep your caloric intake low, and drink water. Good luck~! 3
exersize alot, watch what you eat. but please dont go bulimic, you can die. also anorexic isnt good either.
