try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!
Well lets start work out for 45 min daily. Do 20 crunches daily, 20 ball sit ups daily, and look for a pull up bar ( it looks like a green chair with no seat and 2 pairs or handles) bring your leg up to your hands as many times as possible. Swimming lessons in november? Or in the summer ether way if you stick to this it should work in 1 1/2 to 2 weeks and keep it up even after words. Love your body good luck
put yourself on a diet and do at least 10-20 sit ups every day. u will see a fast change. Good luck!
